2020 was an unprecedented year. The collective has experienced so much hardship and grief. The news (and the noise) is so loud it’s hard to think sometimes. And on top of all that? We’ve been isolated at home. For many of us, our support systems and our daily lives became virtual only.
I wanted to come up with something positive for us to focus on. Something that brings ENRICHMENT and joy into our lives. A space for sisterhood. I wanted to put together all the tools I’ve used over the past couple years to get through cancer and now a pandemic. That’s why I created “A Better Year”.
From winter into spring we will burn away what no longer serves us so we can connect deeply with what feels good and take aligned action towards our dreams together!
I believe 2021 can be a better year. Not through more effort, but through letting go. It gets even BETTER when you can do this in a group setting. I’m welcoming a group of sisters into my virtual heart space from Winter into Spring 2021, so we can gather over good books, practice doing “the work” on the mat + in our daily lives, and breathe one sacred breath at a time. A Better Year is both a journey to reclaim your wholeness as a womxn and a call to leadership in your own life.
JOIN US FOR…
💜BOOK CLUB, with monthly suggestions of life changing books!
💜MASTERMIND, with deep dive community calls and Truth or Dare challenges to try!
💜VIRTUAL YOGA STUDIO, with yoga practices and meditations to activate the themes in your life!
It’s going to be an EXPERIENCE!! Join Courtney Frances for a season of guided transformation and growth.
READY TO FIND YOUR CENTER?
“To truly be happy we must have a stable point to hold on to permanently, so we will never loose our balance. that center is within ourselves and once we know it we can return to it again and again.”
– Dr. Muata wasthi
I believe we find our center as we slow down and listen deeply. So, that is exactly what we will be doing together throughout this EXPERIENCE. This work will call you to rise. It will call you to be the heroine of your own story. And it will call you to love yourself. Deeply and completely. That’s where we find our center.
THE MONTHLY THEMES:
It’s time for LIBERATION sister! It’s time to go against the grain and be unapologetically FREE. The first key to having a better year is letting go of the ways we have been confined by the world’s expectations of us. This is how we BREAK FREE. Emotionally. Spiritually. Physically. We’ll slow down to the speed of our INNER KNOWING and sift through what’s there. Through listening deeply, we will learn to trust that voice and ditch the expectations from others, so we can lead full, dynamic, and authentic lives.
February is the perfect month to focus on SELF LOVE. This month, we will learn how to be pulled by PLEASURE rather than pushed by pain. Pleasure is a portal to your manifestations and it is so essential right now!! To activate this feeling, we will practice a slow yoga flow and connect deeply with the body. We will create space for PLEASURE in our daily lives and learn from the Queen of pleasure in our book of the month.
I want you to claim words like—”sensual, intuitive, feminine, sexy”—Words that you’ve thought were off limits to you. I want you to feel free and confident in your sexual expression. I want you to feel at home in your beautiful body and all its magical senses. That’s what Pleasure Month is about!
In March we will focus on TAKING UP SPACE and showing up with confidence as we pursue our goals! We blend everything we have learned in January and February to step out feeling assured and excited! There are so many ways to amplify our voices and boost our confidence, from embodiment practices to tweaking the way we speak and write. We will dive into ALL of it and SPRING FORWARD into action from a place of Queen confidence, so we can stop playing small and truly make a difference in this world! We’ll be talking about activism, asking for what we want and channeling from our inner mentor.
HOW A BETTER YEAR WORKS
DURING THIS 90 DAY JOURNEY YOU’LL RECEIVE:
MONTHLY DEEP DIVE GROUP CALLS
TRUTH OR DARE CHALLENGES
MONTHLY BOOK RECOMMENDATION
COMMUNITY FULL MOON CEREMONY
THEME INSPIRED YOGA CLASSES
PRIVATE FACEBOOK GROUP
ENERGETIC HYGIENE STRATEGIES
THEME INSPIRED HYPE SESSIONS
THE MISSION OF “A BETTER YEAR” is to show Womxn how to FREE THEMSELVES from the old, dusty stories & connect with the divine feminine within, so they can go out into the world feeling GOOD and take aligned action towards their dreams with CONFIDENCE no matter what is happening in the world.
REMEMBER: When we watch a scary movie, we “know” the movie is not real, and yet…our heart rate goes up, palms might start sweating. Your body CHANGES based on what you are thinking about. If you can think about fear and it can GRIP you so deeply…then you can also choose to SHIFT your thoughts and think about something that brings you LOVE instead. My wish is to help you SHIFT INTO LOVE with more ease. My greatest HOPE is that you take that love and spread it ALL OVER THE PLACE.
IT ALL STARTS HERE. ARE YOU IN?
After working with these energetic hygiene tools through cancer AND a pandemic, I can say with CONFIDENCE that they work. Today, I want to help MORE WOMXN connect with these key components of life: FREEDOM, PLEASURE + CONFIDENCE.